Diet program is also supposed to be fun and healthy, so open it to torture. Here we provide some guidelines healthy and fun.
1. First, identify your own body.
Stop comparing it with the body of your friends. When you’re familiar with the workings of the body itself, it will be easier to satisfy what they need.
2. Banish guilt.
Eat healthy foods like fruits and vegetables every day. Diet does not mean you should stop snacking at all, should not ever eat cookies and chips, but in reasonable quantities.
3. Focus on the foods you eat while you sit eating.
Eat slowly and feel what it’s like seriously. Imagine the feeling of ‘bite’ you get. By doing this, you will not just eat to fill the stomach but also appreciate what you eat.
4. Do not do such extreme measures did not eat for lean in quick time.
The best thing is to eat little portions, which contain three nutrients needed by the body and two snacks each day for a more efficient metabolism.
5. Eat complex carbohydrate foods
…such as full grain, pasta and fruits to keep your glucose levels remained normal. It is also useful to keep you energized and fill you with healthy fiber.
6. When you feel like snack, cakes or chips
…hold fast, but with small portions. Do it sparingly until you get accustomed to eating healthy without snacking.